PreviousFri Oct 10Upper Abs, Biceps, Serratus, Cardio, Triceps, ObliquesNextSun Oct 12Obliques, Upper Abs, Cardio, Lower Back, Lower Chest, Rear Delts

Sat Oct 11 2025 2:40 PM

2:40 PM - 4:01 PMCheetah
  • Cardio (2p)
  • Side Delts (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Serratus (1p)
  • Calves (1p)
  • Front Delts (1s)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Leg Extensions
  4. Seated Leg Curl
  5. Serratus anterior dumbbell punch
  6. Single Leg Seated Calf Extension
  7. Incline Walking (treadmill)
Running (treadmill)
S10-111 sets
4:15
0.4
PR: 1:00:11 (1103 days ago)
Machine Lateral Raise
S10-113 sets
10 lb
20
20 lb
20
25 lb
20
PR: 80 × 12 (972 days ago) [31%]
Leg Extensions
S10-113 sets
65 lb
20
75 lb
20
85 lb
20
PR: 205 × 12 (15 days ago) [41%]
Seated Leg Curl
S10-113 sets
45 lb
20
55 lb
20
65 lb
20
PR: 160 × 7 (306 days ago) [41%]
Serratus anterior dumbbell punch
S10-113 sets
17.5 lb
20
20 lb
20
25 lb
20
PR: 50 × 12 (15 days ago) [50%]
Single Leg Seated Calf Extension
S10-114 sets
100 lb
20
120 lb
20
140 lb
20
160 lb
20
PR: 360 × 12 (7 days ago) [44%]
Incline Walking (treadmill)
S10-111 sets
11:04
0.61
PR: 34:04 (424 days ago)