Workout - Saturday, October 11, 2025 3:58 PM

  • Legs (3)
  • Cardio (2)
  • Shoulders (2)
  • Other (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Leg Extensions
  4. Seated Leg Curl
  5. Serratus anterior dumbbell punch
  6. Single Leg Seated Calf Extension
  7. Incline Walking (treadmill)
Running (treadmill)
S10-111 sets
00:04:15
0.4 mi
PR: 3611 (1011 days ago)
Machine Lateral Raise
S10-113 sets
10 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
PR: 80 (1630 days ago)
Leg Extensions
S10-113 sets
65 lb
20 Reps
75 lb
20 Reps
85 lb
20 Reps
PR: 175 (117 days ago)
Seated Leg Curl
S10-113 sets
45 lb
20 Reps
55 lb
20 Reps
65 lb
20 Reps
PR: 160 (214 days ago)
Serratus anterior dumbbell punch
S10-113 sets
17.5 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
PR: 45 (71 days ago)
Single Leg Seated Calf Extension
S10-114 sets
🏆AT100 lb
20 Reps
🏆AT120 lb
20 Reps
🏆AT140 lb
20 Reps
🏆AT160 lb
20 Reps
PR: 220 (7 days ago)
Incline Walking (treadmill)
S10-111 sets
00:11:04
0.61 mi
PR: 2044 (332 days ago)