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Workout - Saturday, October 11, 2025 3:58 PM
Cardio (2)
Shoulders (2)
Legs (2)
Other (1)
Full Body (1)
Running (treadmill)
Machine Lateral Raise
Leg Extensions
Seated Leg Curl
Serratus anterior dumbbell punch
Single Leg Seated Calf Extension
Incline Walking (treadmill)
Running (treadmill)
S
10-11
1 sets
00:04:15
0.4
mi
Avg:
255
Vol:
102
PR: 3611
Machine Lateral Raise
S
10-11
3 sets
10
lb
20
Reps
20
lb
20
Reps
25
lb
20
Reps
Avg:
18.3
Vol:
367
PR: 80
Leg Extensions
S
10-11
3 sets
65
lb
20
Reps
75
lb
20
Reps
85
lb
20
Reps
Avg:
75
Vol:
1500
PR: 175
Seated Leg Curl
S
10-11
3 sets
45
lb
20
Reps
55
lb
20
Reps
65
lb
20
Reps
Avg:
55
Vol:
1100
PR: 160
Serratus anterior dumbbell punch
S
10-11
3 sets
17.5
lb
20
Reps
20
lb
20
Reps
25
lb
20
Reps
Avg:
20.8
Vol:
417
PR: 45
Single Leg Seated Calf Extension
S
10-11
4 sets
⭐
PR
100
lb
20
Reps
⭐
PR
120
lb
20
Reps
⭐
PR
140
lb
20
Reps
🏆
AT
160
lb
20
Reps
Avg:
130
Vol:
2600
PR: 160
Incline Walking (treadmill)
S
10-11
1 sets
00:11:04
0.61
mi
Avg:
664
Vol:
405
PR: 2044