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Thu Oct 2 2025 3:03 PM

High volume low weight workout

3:03 PM - 4:57 PM
  • Cardio (2p)
  • Side Delts (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Triceps (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Cable Standing Lateral Raise (Cuffed)
  3. Machine Preacher Curls
  4. Exercise Ball Crunch
  5. Single Arm Cable Rope Overhead Triceps Extension
  6. Cable Wrist Curl
  7. Incline Walking (treadmill)
Running (treadmill)
R10-21 sets
4:45
0.45
PR: 1:00:11 (1102 days ago)
Cable Standing Lateral Raise (Cuffed)
R10-24 sets
7.5 lb
20
12.5 lb
20
15 lb
20
15 lb
13
PR: 25 × 8 (354 days ago) [60%]
Machine Preacher Curls
R10-24 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 155 × 6 (632 days ago) [26%]
Exercise Ball Crunch
R10-23 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]
Single Arm Cable Rope Overhead Triceps Extension
R10-24 sets
20 lb
20
30 lb
20
40 lb
20
40 lb
18
PR: 72.5 × 3 (59 days ago) [55%]
Cable Wrist Curl
R10-24 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 90 × 6 (13 days ago) [56%]
Incline Walking (treadmill)
R10-21 sets
30:21
1.64
PR: 34:04 (423 days ago)