Workout - Thursday, October 2, 2025 4:04 PM

High volume low weight workout

  • Cardio (2)
  • Shoulders (1)
  • Biceps (1)
  • Abs (1)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Cable Standing Lateral Raise (Cuffed)
  3. Machine Preacher Curls
  4. Exercise Ball Crunch
  5. Single Arm Cable Rope Overhead Triceps Extension
  6. Cable Wrist Curl
  7. Incline Walking (treadmill)
Running (treadmill)
R10-21 sets
00:04:45
0.45 mi
Avg: 285Vol: 128
PR: 3611
Cable Standing Lateral Raise (Cuffed)
R10-24 sets
7.5 lb
20 Reps
12.5 lb
20 Reps
15 lb
20 Reps
15 lb
13 Reps
Avg: 12.5Vol: 228
PR: 25
Machine Preacher Curls
R10-24 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 37.5Vol: 450
PR: 155
Exercise Ball Crunch
R10-23 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 31.7Vol: 950
PR: 45
Single Arm Cable Rope Overhead Triceps Extension
R10-24 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
40 lb
18 Reps
Avg: 32.5Vol: 634
PR: 60
Cable Wrist Curl
R10-24 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35Vol: 700
PR: 85
Incline Walking (treadmill)
R10-21 sets
00:30:21
1.64 mi
Avg: 1821Vol: 2986
PR: 2044