Exercises for Chest (ranked by score) ============================================================================= Isolateral Plate Loaded Push Press 57.5 2774d F 3-9-18 340lb PR:340lb Seated Cable Press Machine 56.4 3d R 10-9 30lb PR:50lb Machine Chest Fly (Pec Deck) 51.7 9d F 10-3 120lb PR:250lb Incline Dumbbell Bench Press 50.9 9d F 10-3 35lb PR:85lb Push-Up 50.3 148d S 5-17 25lb PR:25lb Pin Press 48.2 299d T 12-17 195lb PR:195lb Machine Bench Press 42.9 2056d T 2-25-20 120lb PR:160lb One-Arm Dumbbell Bench Press 42.9 2920d S 10-14-17 70lb PR:90lb Cambered Bar Incline Bench Press 42.0 53d W 8-20 135lb PR:165lb High to Low Cable Crossover 41.3 61d T 8-12 80lb PR:90lb Barbell Bench Press 39.7 234d R 2-20 215lb PR:255lb Cable Crossover 39.2 284d W 1-1 75lb PR:90lb Smith Machine Incline Bench Press 37.1 322d U 11-24 155lb PR:195lb Machine Incline Bench Press 36.9 863d F 6-2-23 120lb PR:120lb Cambered Bar Flat Bench Press 36.7 272d M 1-13 115lb PR:165lb Svend Press 36.4 654d R 12-28-23 20lb PR:20lb Low Cable Crossover 36.2 22d S 9-20 60lb PR:80lb Incline Cable Flyes 32.9 2498d M 12-10-18 50lb PR:53lb Bent-Arm Barbell Pullover 32.7 969d R 2-16-23 60lb PR:90lb Isolateral Plate Loaded Decline Press 32.5 22d S 9-20 170lb PR:300lb Bent-Arm Dumbbell Pullover 30.9 1369d W 1-12-22 30lb PR:90lb Smith Machine Bench Press 30.8 227d R 2-27 135lb PR:245lb One-Arm Cable Chest Press 29.7 440d M 7-29-24 42.5lb PR:45lb Standing Cable Fly 29.1 103d T 7-1 80lb PR:90lb Dumbbell Flyes 28.6 205d F 3-21 35lb PR:70lb Incline Dumbbell Flyes 28.3 306d T 12-10 45lb PR:70lb Dumbbell Bench Press 28.2 238d U 2-16 45lb PR:90lb Decline Dumbbell Flyes 25.0 2846d W 12-27-17 60lb PR:86lb Barbell Incline Bench Press 24.7 75d T 7-29 165lb PR:205lb Machine Chest Press 21.9 33d T 9-9 130lb PR:180lb Decline Dumbbell Bench Press 20.2 523d T 5-7-24 65lb PR:90lb Isolateral Plate Loaded Incline Press 16.7 45d R 8-28 170lb PR:250lb Isolateral Plate Loaded Press 16.5 831d T 7-4-23 130lb PR:340lb Seated Cable Fly 15.3 89d T 7-15 35lb PR:80lb Decline Barbell Bench Press 15.2 172d W 4-23 155lb PR:225lb Dips - Chest Version 13.4 94d R 7-10 -50lb PR:N/A Diamond Push-Up 7.5 2572d R 9-27-18 N/A PR:N/A Stability Ball Push-Up 7.5 2830d F 1-12-18 N/A PR:N/A