Exercises for Chest (ranked by score) ============================================================================= Push-Up 72.5 193d S 5-17 25lb PR:25lb Isolateral Plate Loaded Push Press 57.6 2819d F 3-9-18 340lb PR:340lb Barbell Bench Press 54.6 279d R 2-20 215lb PR:255lb Seated Cable Press Machine 52.6 1d T 11-25 50lb PR:50lb Machine Chest Press 51.8 22d T 11-4 170lb PR:180lb Incline Dumbbell Flyes 51.7 8d T 11-18 35lb PR:70lb Cable Crossover 51.0 329d W 1-1 75lb PR:90lb Machine Chest Fly (Pec Deck) 49.8 1d T 11-25 210lb PR:250lb Pin Press 48.8 344d T 12-17 195lb PR:195lb Cambered Bar Incline Bench Press 45.7 98d W 8-20 135lb PR:165lb Machine Incline Bench Press 44.4 19d F 11-7 100lb PR:120lb Machine Bench Press 43.1 2101d T 2-25-20 120lb PR:160lb High to Low Cable Crossover 43.0 106d T 8-12 80lb PR:90lb One-Arm Dumbbell Bench Press 42.9 2965d S 10-14-17 70lb PR:90lb Incline Dumbbell Bench Press 37.9 1d T 11-25 70lb PR:85lb Cambered Bar Flat Bench Press 37.2 317d M 1-13 115lb PR:165lb Low Cable Crossover 36.8 25d S 11-1 60lb PR:80lb Svend Press 36.5 699d R 12-28-23 20lb PR:20lb Isolateral Plate Loaded Decline Press 36.0 5d F 11-21 200lb PR:300lb Smith Machine Incline Bench Press 34.1 32d S 10-25 175lb PR:195lb Smith Machine Bench Press 34.1 272d R 2-27 135lb PR:245lb Standing Cable Fly 33.7 41d R 10-16 70lb PR:90lb Incline Cable Flyes 32.9 2543d M 12-10-18 50lb PR:53lb Bent-Arm Barbell Pullover 32.8 1014d R 2-16-23 60lb PR:90lb Dumbbell Bench Press 32.0 283d U 2-16 45lb PR:90lb Bent-Arm Dumbbell Pullover 31.3 1414d W 1-12-22 30lb PR:90lb One-Arm Cable Chest Press 30.2 485d M 7-29-24 42.5lb PR:45lb Dumbbell Flyes 29.4 250d F 3-21 35lb PR:70lb Barbell Incline Bench Press 25.4 120d T 7-29 165lb PR:205lb Decline Dumbbell Flyes 25.0 2891d W 12-27-17 60lb PR:86lb Decline Dumbbell Bench Press 20.7 568d T 5-7-24 65lb PR:90lb Isolateral Plate Loaded Press 17.0 876d T 7-4-23 130lb PR:340lb Isolateral Plate Loaded Incline Press 15.9 90d R 8-28 170lb PR:250lb Seated Cable Fly 15.7 134d T 7-15 35lb PR:80lb Decline Barbell Bench Press 15.6 217d W 4-23 155lb PR:225lb Dips - Chest Version 14.6 139d R 7-10 -50lb PR:N/A Pec Bounce Alternating 8.2 116d S 8-2 N/A PR:N/A Diamond Push-Up 7.5 2617d R 9-27-18 N/A PR:N/A Stability Ball Push-Up 7.5 2875d F 1-12-18 N/A PR:N/A