Workout - Friday, October 10, 2025 4:56 PM

  • Abs (3)
  • Cardio (2)
  • Biceps (2)
  • Triceps (1)
  • Chest (1)
  1. Running (treadmill)
  2. Single Arm Cable Rope Overhead Triceps Extension
  3. Cable Hammer Curls - Rope Attachment
  4. Cable Crunch
  5. Woodchoppers
  6. Cable Serratus Jab
  7. High Cable Curls
  8. Incline Walking (treadmill)
Running (treadmill)
F10-101 sets
00:03:00
0.27 mi
PR: 3611 (1011 days ago)
Single Arm Cable Rope Overhead Triceps Extension
F10-104 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
18 Reps
40 lb
12 Reps
PR: 65 (2 days ago)
Cable Hammer Curls - Rope Attachment
F10-104 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
PR: 120 (471 days ago)
Cable Crunch
F10-104 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
PR: 195 (281 days ago)
Woodchoppers
F10-104 sets
⭐ME20 lb
20 Reps
⭐ME30 lb
20 Reps
⭐ME40 lb
20 Reps
🏆AT50 lb
20 Reps
PR: 50 (47 days ago)
Cable Serratus Jab
F10-104 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
55 lb
20 Reps
PR: 415 (2 days ago)
High Cable Curls
F10-102 sets
20 lb
20 Reps
30 lb
20 Reps
PR: 60 (621 days ago)
Incline Walking (treadmill)
F10-101 sets
00:31:29
1.75 mi
PR: 2044 (332 days ago)