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Workout - Friday, October 10, 2025 4:56 PM
Abs (3)
Cardio (2)
Biceps (2)
Triceps (1)
Chest (1)
Running (treadmill)
Single Arm Cable Rope Overhead Triceps Extension
Cable Hammer Curls - Rope Attachment
Cable Crunch
Woodchoppers
Cable Serratus Jab
High Cable Curls
Incline Walking (treadmill)
Running (treadmill)
F
10-10
1 sets
00:03:00
0.27
mi
Avg:
180
Vol:
49
PR: 3611
Single Arm Cable Rope Overhead Triceps Extension
F
10-10
4 sets
20
lb
20
Reps
30
lb
20
Reps
40
lb
18
Reps
40
lb
12
Reps
Avg:
32.5
Vol:
569
PR: 60
Cable Hammer Curls - Rope Attachment
F
10-10
4 sets
40
lb
20
Reps
50
lb
20
Reps
60
lb
20
Reps
70
lb
20
Reps
Avg:
55
Vol:
1100
PR: 120
Cable Crunch
F
10-10
4 sets
100
lb
20
Reps
110
lb
20
Reps
120
lb
20
Reps
130
lb
20
Reps
Avg:
115
Vol:
2300
PR: 195
Woodchoppers
F
10-10
4 sets
⭐
PR
20
lb
20
Reps
⭐
PR
30
lb
20
Reps
⭐
PR
40
lb
20
Reps
⭐
ME
50
lb
20
Reps
Avg:
35
Vol:
700
PR: 50
Cable Serratus Jab
F
10-10
4 sets
30
lb
20
Reps
40
lb
20
Reps
50
lb
20
Reps
55
lb
20
Reps
Avg:
43.8
Vol:
875
PR: 80
High Cable Curls
F
10-10
2 sets
20
lb
20
Reps
30
lb
20
Reps
Avg:
25
Vol:
500
PR: 60
Incline Walking (treadmill)
F
10-10
1 sets
00:31:29
1.75
mi
Avg:
1889
Vol:
3306
PR: 2044