Workout - Friday, October 10, 2025 4:56 PM

  • Abs (3)
  • Cardio (2)
  • Biceps (2)
  • Triceps (1)
  • Chest (1)
F10-101 sets
00:03:00
0.27 mi
Avg: 180Vol: 49
PR: 3611
F10-104 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
18 Reps
40 lb
12 Reps
Avg: 32.5Vol: 569
PR: 60
F10-104 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 55Vol: 1100
PR: 120
F10-104 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 115Vol: 2300
PR: 195
F10-104 sets
PR20 lb
20 Reps
PR30 lb
20 Reps
PR40 lb
20 Reps
ME50 lb
20 Reps
Avg: 35Vol: 700
PR: 50
F10-104 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
55 lb
20 Reps
Avg: 43.8Vol: 875
PR: 80
F10-102 sets
20 lb
20 Reps
30 lb
20 Reps
Avg: 25Vol: 500
PR: 60
F10-101 sets
00:31:29
1.75 mi
Avg: 1889Vol: 3306
PR: 2044