PreviousThu Oct 9Cardio, Forearms, Lower Chest, LatsNextSat Oct 11Quads, Side Delts, Hamstrings, Serratus, Calves

Fri Oct 10 2025 3:09 PM

3:09 PM - 5:20 PMCheetah
  • Cardio (2p)
  • Biceps (2p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Serratus (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Single Arm Cable Rope Overhead Triceps Extension
  3. Cable Hammer Curls - Rope Attachment
  4. Cable Crunch
  5. Woodchoppers
  6. Cable Serratus Jab
  7. High Cable Curls
  8. Incline Walking (treadmill)
Running (treadmill)
F10-101 sets
3:00
0.27
PR: 1:00:11 (1148 days ago)
Single Arm Cable Rope Overhead Triceps Extension
F10-104 sets
20 lb
20
30 lb
20
40 lb
18
40 lb
12
PR: 72.5 × 3 (105 days ago) [55%]
Cable Hammer Curls - Rope Attachment
F10-104 sets
40 lb
20
50 lb
20
60 lb
20
70 lb
20
PR: 140 × 6 (90 days ago) [50%]
Cable Crunch
F10-104 sets
100 lb
20
110 lb
20
120 lb
20
130 lb
20
PR: 200 × 12 (59 days ago) [65%]
Woodchoppers
F10-104 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 60 × 12 (11 days ago) [83%]
Cable Serratus Jab
F10-104 sets
30 lb
20
40 lb
20
50 lb
20
55 lb
20
PR: 110 × 12 (76 days ago) [50%]
High Cable Curls
F10-102 sets
20 lb
20
30 lb
20
PR: 60 × 12 (619 days ago) [50%]
Incline Walking (treadmill)
F10-101 sets
31:29
1.75
PR: 34:04 (469 days ago)