PreviousTue Nov 4Side Delts, Lower Back, Lower Chest, Lats, Upper BackNextFri Nov 7Abductors, Adductors, Biceps, Obliques, Quads, Upper Chest, Side Delts, Upper Back, Triceps, Hamstrings

Wed Nov 5 2025 6:05 PM

Tired and unmotivated

6:05 PM - 7:00 PMCheetah
  • Biceps (2p)
  • Forearms (2p)
  • Cardio (1p)
  • Triceps (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Cable Tricep Kickback
  4. Cable Hammer Curls - Rope Attachment
  5. Seated Calf Extension
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
Running (treadmill)
W11-51 sets
2:00
0.13
PR: 1:00:11 (1102 days ago)
EZ-Bar Curl
W11-52 sets
40 lb
12
50 lb
12
PR: 100 × 5 (17 days ago) [50%]
Cable Tricep Kickback
W11-54 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 65 × 12 (96 days ago) [92%]
Cable Hammer Curls - Rope Attachment
W11-54 sets
60 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 140 × 6 (44 days ago) [71%]
Seated Calf Extension
W11-55 sets
240 lb
12
260 lb
12
280 lb
12
300 lb
12
320 lb
12
PR: 410 × 15 (16 days ago) [78%]
Palms-Down Barbell Wrist Curl Over A Bench
W11-54 sets
20 lb
12
30 lb
12
30 lb
12
40 lb
12
PR: 70 × 4 (342 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
W11-54 sets
20 lb
12
30 lb
12
30 lb
12
40 lb
12
PR: 70 × 8 (342 days ago) [57%]