Workout - Wednesday, November 5, 2025 6:14 PM

Tired and unmotivated

  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  • Triceps (1)
  • Legs (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Cable Tricep Kickback
  4. Cable Hammer Curls - Rope Attachment
  5. Seated Calf Extension
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
Running (treadmill)
W11-51 sets
00:02:00
0.13 mi
PR: 3611 (1011 days ago)
EZ-Bar Curl
W11-52 sets
40 lb
12 Reps
50 lb
12 Reps
PR: 90 (1030 days ago)
Cable Tricep Kickback
W11-54 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
🏆AT60 lb
12 Reps
PR: 65 (5 days ago)
Cable Hammer Curls - Rope Attachment
W11-54 sets
60 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 120 (471 days ago)
Seated Calf Extension
W11-55 sets
240 lb
12 Reps
260 lb
12 Reps
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
PR: 410 (68 days ago)
Palms-Down Barbell Wrist Curl Over A Bench
W11-54 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 70 (251 days ago)
Palms-Up Barbell Wrist Curl Over A Bench
W11-54 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 70 (251 days ago)