Workout - Wednesday, October 22, 2025 5:16 PM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Romanian Deadlift
  4. Glute Drive Plate Machine
  5. Seat-moving Machine Leg Press
  6. Standing Calf Raise
Running (treadmill)
W10-221 sets
00:03:45
0.37 mi
PR: 3611 (1011 days ago)
Leg Extensions
W10-224 sets
80 lb
8 Reps
90 lb
9 Reps
120 lb
8 Reps
140 lb
8 Reps
PR: 175 (117 days ago)
Romanian Deadlift
W10-225 sets
45 lb
8 Reps
95 lb
8 Reps
115 lb
8 Reps
135 lb
8 Reps
155 lb
8 Reps
PR: 155 (456 days ago)
Glute Drive Plate Machine
W10-225 sets
90 lb
8 Reps
110 lb
8 Reps
130 lb
8 Reps
150 lb
8 Reps
170 lb
8 Reps
PR: 220 (222 days ago)
Seat-moving Machine Leg Press
W10-225 sets
🏆AT70 lb
8 Reps
🏆AT90 lb
8 Reps
🏆AT110 lb
8 Reps
🏆AT130 lb
8 Reps
🏆AT150 lb
8 Reps
PR: 220 (2 days ago)
Standing Calf Raise
W10-224 sets
240 lb
10 Reps
300 lb
10 Reps
340 lb
10 Reps
380 lb
10 Reps
PR: 450 (201 days ago)