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Wed Oct 22 2025 6:05 PM

6:05 PM - 6:51 PM
  • Quads (2p)
  • Glutes (1p, 2s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Romanian Deadlift
  4. Glute Drive Plate Machine
  5. Seat-moving Machine Leg Press
  6. Standing Calf Raise
Running (treadmill)
W10-221 sets
3:45
0.37
PR: 1:00:11 (1103 days ago)
Leg Extensions
W10-224 sets
80 lb
8
90 lb
9
120 lb
8
140 lb
8
PR: 205 × 12 (15 days ago) [68%]
Romanian Deadlift
W10-225 sets
45 lb
8
95 lb
8
115 lb
8
135 lb
8
155 lb
8
PR: 155 × 8 (548 days ago) [100%]
Glute Drive Plate Machine
W10-225 sets
90 lb
8
110 lb
8
130 lb
8
150 lb
8
170 lb
8
PR: 250 × 12 (21 days ago) [68%]
Seat-moving Machine Leg Press
W10-225 sets
70 lb
8
90 lb
8
110 lb
8
130 lb
8
150 lb
8
PR: 230 × 12 (31 days ago) [65%]
Standing Calf Raise
W10-224 sets
240 lb
10
300 lb
10
340 lb
10
380 lb
10
PR: 450 × 12 (293 days ago) [84%]