Routines

Curated markdown routines with quick access to focus areas and linked exercises.

Exercises for Abs

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Created
Feb 28, 2025
Start
Mar 1, 2025
End
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Muscle Groups
  • Abs
  • Core

Focus Areas

  • Rectus Abdominis (Six-Pack)
  • External & Internal Obliques
  • Serratus Anterior
  • Linea Alba & V-Line (Lower Abs / Inguinal Region)

Assorted Ab Exercises

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Created
Oct 9, 2025
Start
—
End
—
Muscle Groups
  • Abs
  • Core
Based on the 10-minute tummy torture workout from Tom's Guide - https://www.tomsguide.com/wellness/fitness/no-not-mountain-climbers-this-10-minute-tummy-torture-workout-targets-your-deep-core-using-just-your-bodyweight

Focus Areas

  • Core Exercises

Push Pull Legs (PPL)

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Created
Oct 5, 2025
Start
Oct 5, 2025
End
—
Muscle Groups
  • Chest
  • Back
  • Legs
  • Shoulders
  • Arms

Focus Areas

  • Push Day (Chest, Shoulders, Triceps)
  • Pull Day (Back, Biceps)
  • Leg Day (Quads, Hamstrings, Glutes, Calves)

Upper Lower Split

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Created
Oct 5, 2025
Start
Oct 5, 2025
End
—
Muscle Groups
  • Upper Body
  • Lower Body

Focus Areas

  • Upper Body A
  • Lower Body A
  • Upper Body B
  • Lower Body B