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Sat Oct 25 2025 1:03 PM

  • Cardio (2p)
  • Traps (2p)
  • Upper Chest (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Abs (1p)
  • Lower Chest (1p)
  • Rear Delts (1s)
  1. Running (treadmill)
  2. Smith Machine Incline Bench Press
  3. Incline Dumbbell Y-Raise
  4. Cable Row Kelso Shrug
  5. Preacher Curl
  6. Triceps Pushdown
  7. Dragon Flag
  8. Machine Chest Fly (Pec Deck)
  9. Incline Walking (treadmill)
Running (treadmill)
S10-251 sets
3:43
0.3
PR: 1:00:11 (1103 days ago)
Smith Machine Incline Bench Press
S10-255 sets
115 lb
8
135 lb
8
155 lb
8
175 lb
8
175 lb
4
PR: 195 × 8 (49 days ago) [90%]
Stopped due to this hurting forearms
Incline Dumbbell Y-Raise
S10-254 sets
15 lb
10
17.5 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (124 days ago) [100%]
Cable Row Kelso Shrug
S10-254 sets
55 lb
10
70 lb
10
85 lb
10
100 lb
10
PR: 100 × 10 (124 days ago) [100%]
Preacher Curl
S10-254 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 70 × 7 (1309 days ago) [86%]
Triceps Pushdown
S10-254 sets
80 lb
8
120 lb
8
130 lb
8
140 lb
8
PR: 140 × 12 (2 days ago) [100%]
Dragon Flag
S10-254 sets
0 lb
5
0 lb
6
0 lb
8
0 lb
8
PR: 8 reps (133 days ago)
Machine Chest Fly (Pec Deck)
S10-254 sets
120 lb
10
150 lb
8
180 lb
8
200 lb
8
PR: 225 × 12 (18 days ago) [89%]
Incline Walking (treadmill)
S10-251 sets
9:22
0.52
PR: 34:04 (424 days ago)