Workout - Saturday, October 25, 2025 1:03 PM

  • Cardio (2)
  • Chest (2)
  • Shoulders (2)
  • Biceps (1)
  • Triceps (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Smith Machine Incline Bench Press
  3. Incline Dumbbell Y-Raise
  4. Cable Row Kelso Shrug
  5. Preacher Curl
  6. Triceps Pushdown
  7. Dragon Flag
  8. Machine Chest Fly (Pec Deck)
  9. Incline Walking (treadmill)
Running (treadmill)
S10-251 sets
00:03:43
0.3 mi
PR: 3611 (1011 days ago)
Smith Machine Incline Bench Press
S10-255 sets
115 lb
8 Reps
135 lb
8 Reps
155 lb
8 Reps
175 lb
8 Reps
175 lb
4 Reps
PR: 195 (488 days ago)
Stopped due to this hurting forearms
Incline Dumbbell Y-Raise
S10-254 sets
15 lb
10 Reps
17.5 lb
10 Reps
🏆AT20 lb
10 Reps
20 lb
10 Reps
PR: 20 (32 days ago)
Cable Row Kelso Shrug
S10-254 sets
55 lb
10 Reps
70 lb
10 Reps
🏆AT85 lb
10 Reps
🏆AT100 lb
10 Reps
PR: 100 (32 days ago)
Preacher Curl
S10-254 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
PR: 70 (1217 days ago)
Triceps Pushdown
S10-254 sets
80 lb
8 Reps
120 lb
8 Reps
130 lb
8 Reps
⭐ME140 lb
8 Reps
PR: 140 (32 days ago)
Dragon Flag
S10-254 sets
0 lb
5 Reps
0 lb
6 Reps
0 lb
8 Reps
0 lb
8 Reps
Machine Chest Fly (Pec Deck)
S10-254 sets
120 lb
10 Reps
150 lb
8 Reps
180 lb
8 Reps
200 lb
8 Reps
PR: 210 (11 days ago)
Incline Walking (treadmill)
S10-251 sets
00:09:22
0.52 mi
PR: 2044 (332 days ago)