Workout - Friday, October 17, 2025 5:38 PM

program: Jeff Nippard min max week 1 day 2

  • Legs (6)
  • Cardio (2)
  1. Running (treadmill)
  2. Lying Leg Curls
  3. Machine Hack Squat
  4. Smith Machine Lunge
  5. Leg Extensions
  6. Standing Calf Raise
  7. Cable Hip Abduction
  8. Incline Walking (treadmill)
Running (treadmill)
F10-171 sets
00:04:13
0.33 mi
PR: 3611 (1011 days ago)
Lying Leg Curls
F10-174 sets
50 lb
8 Reps
60 lb
8 Reps
90 lb
8 Reps
110 lb
8 Reps
PR: 120 (31 days ago)
Machine Hack Squat
F10-176 sets
50 lb
8 Reps
50 lb
8 Reps
90 lb
8 Reps
90 lb
8 Reps
140 lb
8 Reps
160 lb
8 Reps
PR: 180 (1109 days ago)
Smith Machine Lunge
F10-176 sets
0 lb
8 Reps
🏆AT50 lb
8 Reps
50 lb
8 Reps
🏆AT70 lb
8 Reps
70 lb
8 Reps
🏆AT90 lb
8 Reps
PR: 90 (40 days ago)
Weight does not include bar
Leg Extensions
F10-174 sets
70 lb
8 Reps
80 lb
8 Reps
110 lb
8 Reps
130 lb
8 Reps
PR: 175 (117 days ago)
Standing Calf Raise
F10-173 sets
220 lb
8 Reps
300 lb
8 Reps
360 lb
8 Reps
PR: 450 (201 days ago)
Cable Hip Abduction
F10-173 sets
20 lb
8 Reps
30 lb
8 Reps
40 lb
8 Reps
PR: 40 (239 days ago)
Incline Walking (treadmill)
F10-171 sets
00:23:18
1.31 mi
PR: 2044 (332 days ago)