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Fri Oct 17 2025 4:14 PM

program: Jeff Nippard min max week 1 day 2

4:14 PM - 6:24 PMCheetah
  • Legs (6)
  • Cardio (2)
  • Butt (1)
  1. Running (treadmill)
  2. Lying Leg Curls
  3. Machine Hack Squat
  4. Smith Machine Lunge 🏆
  5. Leg Extensions
  6. Standing Calf Raise
  7. Cable Hip Abduction
  8. Incline Walking (treadmill)
Running (treadmill)
F10-171 sets
4:13
0.33
PR: 1:00:11 (1057 days ago)
Lying Leg Curls
F10-174 sets
50 lb
8
60 lb
8
90 lb
8
110 lb
8
PR: 130 (24 days ago) [85%]
Machine Hack Squat
F10-176 sets
50 lb
8
50 lb
8
90 lb
8
90 lb
8
140 lb
8
160 lb
8
PR: 180 (1155 days ago) [89%]
Smith Machine Lunge
F10-176 sets
🏆AT0 lb
8
🏆AT50 lb
8
50 lb
8
🏆AT70 lb
8
70 lb
8
🏆AT90 lb
8
PR: 90 (87 days ago) [100%]
Weight does not include bar
Leg Extensions
F10-174 sets
70 lb
8
80 lb
8
110 lb
8
130 lb
8
PR: 185 (14 days ago) [70%]
Standing Calf Raise
F10-173 sets
220 lb
8
300 lb
8
360 lb
8
PR: 450 (248 days ago) [80%]
Cable Hip Abduction
F10-173 sets
20 lb
8
30 lb
8
40 lb
8
PR: 45 (24 days ago) [89%]
Incline Walking (treadmill)
F10-171 sets
23:18
1.31
PR: 34:04 (379 days ago)