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Fri Oct 17 2025 4:14 PM

program: Jeff Nippard min max week 1 day 2

4:14 PM - 6:24 PMCheetah
  • Quads (2p, 1s)
  • Cardio (2p)
  • Glutes (1p, 2s)
  • Hamstrings (1p)
  • Calves (1p)
  • Abductors (1p)
  1. Running (treadmill)
  2. Lying Leg Curls
  3. Machine Hack Squat
  4. Smith Machine Lunge
  5. Leg Extensions
  6. Standing Calf Raise
  7. Cable Hip Abduction
  8. Incline Walking (treadmill)
Running (treadmill)
F10-171 sets
4:13
0.33
PR: 1:00:11 (1103 days ago)
Lying Leg Curls
F10-174 sets
50 lb
8
60 lb
8
90 lb
8
110 lb
8
PR: 130 × 8 (69 days ago) [85%]
Machine Hack Squat
F10-176 sets
50 lb
8
50 lb
8
90 lb
8
90 lb
8
140 lb
8
160 lb
8
PR: 180 × 10 (1201 days ago) [89%]
Smith Machine Lunge
F10-176 sets
0 lb
8
50 lb
8
50 lb
8
70 lb
8
70 lb
8
90 lb
8
PR: 90 × 8 (132 days ago) [100%]
Weight does not include bar
Leg Extensions
F10-174 sets
70 lb
8
80 lb
8
110 lb
8
130 lb
8
PR: 205 × 12 (15 days ago) [63%]
Standing Calf Raise
F10-173 sets
220 lb
8
300 lb
8
360 lb
8
PR: 450 × 12 (293 days ago) [80%]
Cable Hip Abduction
F10-173 sets
20 lb
8
30 lb
8
40 lb
8
PR: 45 × 8 (69 days ago) [89%]
Incline Walking (treadmill)
F10-171 sets
23:18
1.31
PR: 34:04 (424 days ago)