Workout - Thursday, October 16, 2025 4:09 PM

program: Jeff Nippard min max week 1 day 1

• Cardio (2)
• Chest (2)
• Shoulders (2)
• Back (1)
• Biceps (1)
• Triceps (1)
• Full Body (1)
• Abs (1)

1. Running (treadmill)
2. Smith Machine Incline Bench Press
3. Standing Cable Fly
4. Incline Dumbbell Y-Raise
5. Wide-Grip Pull-Up
6. Preacher Curl
7. Cable Row Kelso Shrug
8. Triceps Pushdown
9. Dragon Flag
10. Incline Walking (treadmill)
11. Cable Crunch