Workout - Monday, November 17, 2025 4:30 PM

  • Legs (4)
  • Cardio (2)
  • Abs (2)
  • Biceps (2)
  • Forearms (2)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Ab Crunch
  4. Machine Preacher Curls
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Dumbbell Split Squat
  8. Single Leg Extension
  9. Concentration Curls
  10. Standing Calf Raise
  11. Exercise Ball Crunch
  12. Incline Walking (treadmill)
Running (treadmill)
M11-171 sets
00:04:00
0.37 mi
PR: 3611 (1010 days ago)
Hip Belt Squats
M11-174 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
PR: 230 (129 days ago)
Machine Ab Crunch
M11-174 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 185 (115 days ago)
Machine Preacher Curls
M11-174 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
8 Reps
PR: 155 (540 days ago)
Palms-Down Barbell Wrist Curl Over A Bench
M11-174 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
PR: 70 (250 days ago)
Palms-Up Barbell Wrist Curl Over A Bench
M11-174 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
9 Reps
40 lb
8 Reps
PR: 70 (250 days ago)
Dumbbell Split Squat
M11-172 sets
30 lb
12 Reps
35 lb
12 Reps
PR: 60 (1 day ago)
Grip hurts after doing heavy wrist curls
Single Leg Extension
M11-174 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 105 (347 days ago)
Concentration Curls
M11-174 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
PR: 40 (811 days ago)
Standing Calf Raise
M11-174 sets
340 lb
12 Reps
380 lb
12 Reps
420 lb
12 Reps
440 lb
12 Reps
PR: 450 (200 days ago)
Exercise Ball Crunch
M11-172 sets
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (174 days ago)
Incline Walking (treadmill)
M11-171 sets
00:20:18
1.17 mi
PR: 2044 (331 days ago)