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Mon Nov 17 2025 4:22 PM

4:22 PM - 7:09 PMCheetah
  • Quads (2p, 1s)
  • Cardio (2p)
  • Upper Abs (2p)
  • Biceps (2p)
  • Forearms (2p)
  • Glutes (1p, 1s)
  • Calves (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Ab Crunch
  4. Machine Preacher Curls
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Dumbbell Split Squat
  8. Single Leg Extension
  9. Concentration Curls
  10. Standing Calf Raise
  11. Exercise Ball Crunch
  12. Incline Walking (treadmill)
Running (treadmill)
M11-171 sets
4:00
0.37
PR: 1:00:11 (1102 days ago)
Hip Belt Squats
M11-174 sets
140 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 290 × 6 (44 days ago) [76%]
Machine Ab Crunch
M11-174 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 185 × 6 (207 days ago) [81%]
Machine Preacher Curls
M11-174 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
8
PR: 155 × 6 (632 days ago) [45%]
Palms-Down Barbell Wrist Curl Over A Bench
M11-174 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 70 × 4 (342 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
M11-174 sets
30 lb
12
40 lb
12
40 lb
9
40 lb
8
PR: 70 × 8 (342 days ago) [57%]
Dumbbell Split Squat
M11-172 sets
30 lb
12
35 lb
12
PR: 80 × 6 (58 days ago) [44%]
Grip hurts after doing heavy wrist curls
Single Leg Extension
M11-174 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 105 × 12 (439 days ago) [76%]
Concentration Curls
M11-174 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 50 × 3 (8 days ago) [55%]
Standing Calf Raise
M11-174 sets
340 lb
12
380 lb
12
420 lb
12
440 lb
12
PR: 450 × 12 (292 days ago) [98%]
Exercise Ball Crunch
M11-172 sets
25 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]
Incline Walking (treadmill)
M11-171 sets
20:18
1.17
PR: 34:04 (423 days ago)