Workout - Thursday, December 19, 2024 4:33 PM

Workout

Running (treadmill)
655 lb x
Leg Extensions
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Seated Leg Curl
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Machine Pullover
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
160 lb x 12 reps
Machine Ab Crunch
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Leg Press
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Calf Press On The Leg Press Machine
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Adductor Machine
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Abductor Machine
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Hyperextension
x 12 reps
x 12 reps
x 12 reps
x 12 reps
Seated Calf Raise
90 lb x 12 reps
140 lb x 12 reps
175 lb x 12 reps
210 lb x 7 reps
Tibia Machine
25 lb x 12 reps
30 lb x 12 reps
35 lb x 11 reps
35 lb x 10 reps
Walking (treadmill)
3018 lb x 1 reps
Exercise Ball Crunch
x 30 reps