Workout - Friday, December 12, 2014 11:52 PM

Workout

Goblet Squat (dumbbell)
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
Romanian Deadlift
115 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Plank
60 sec x
60 sec x
60 sec x
Rowing (machine)
0.1 hr x 1400 m
Kettlebell Deadlift
50 lb x 15 reps
50 lb x 15 reps
50 lb x 15 reps
Plank Twists
x 10 reps
x 10 reps
x 10 reps
x 10 reps