Workout - Friday, December 5, 2014 9:16 PM

Workout

Reverse Flyes
130 lb x 10 reps
130 lb x 10 reps
Barbell Bench Press
185 lb x 5 reps
175 lb x 5 reps
155 lb x 10 reps
Push-Up
x 50 reps
Barbell Incline Bench Press
135 lb x 9 reps
135 lb x 9 reps
135 lb x 9 reps
Concentration Curls
10 lb x 4 reps
10 lb x 4 reps
10 lb x 4 reps
10 lb x 4 reps
Romanian Deadlift
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Plank
60 sec x
60 sec x
60 sec x
60 sec x
60 sec x
Barbell Squat
115 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Goblet Squat (kettlebell)
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
Goblet Squat (dumbbell)
45 lb x 9 reps
45 lb x 7 reps
45 lb x 5 reps
25 lb x 7 reps
25 lb x 7 reps
Toe Touches
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps