Workout - Sunday, November 2, 2014 4:29 PM

Exercises

Workout

    Standing Dumbbell Shoulder Press
    50 lb x 10 reps
    55 lb x 10 reps
    50 lb x 7 reps
    50 lb x 7 reps
    Decline Crunch
    x 20 reps
    x 15 reps
    Dumbbell Bicep Curl
    40 lb x 6 reps
    40 lb x 7 reps
    45 lb x 10 reps
    Rear Delt Fly
    130 lb x 10 reps
    115 lb x 10 reps
    115 lb x 10 reps