Workout - Saturday, January 3, 2015 7:03 PM

Exercises

Workout

    Elliptical Trainer
    0.53 hr x
    Machine Chest Fly (Pec Deck)
    175 lb x 10 reps
    190 lb x 10 reps
    160 lb x 10 reps
    Reverse Flyes
    145 lb x 10 reps
    160 lb x 10 reps
    130 lb x 10 reps
    Plank
    60 sec x
    60 sec x
    60 sec x
    60 sec x