Workout - Monday, November 17, 2014 7:15 PM

Workout

Elliptical Trainer
0.17 hr x
Dumbbell Bicep Curl
50 lb x 10 reps
Standing Dumbbell Shoulder Press
45 lb x 10 reps
Machine Bench Press
110 lb x 10 reps
150 lb x 8 reps
150 lb x 7 reps
Machine Seated Row
110 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Smith Machine Squat
45 lb x 10 reps
135 lb x 10 reps
155 lb x 10 reps
175 lb x 10 reps
Machine Ab Crunch
150 lb x 10 reps
170 lb x 10 reps
170 lb x 10 reps
Hammer Dumbbell Curl
40 lb x 10 reps
45 lb x 10 reps
50 lb x 10 reps
Elliptical Trainer
0.5 hr x