Workout - Friday, January 2, 2015 5:32 PM

Exercises

Workout

    Dumbbell Bicep Curl
    45 lb x 10 reps
    50 lb x 10 reps
    50 lb x 7 reps
    Elliptical Trainer
    0.2 hr x
    0.5 hr x
    Triceps Pushdown - Rope Attachment
    50 lb x 10 reps
    65 lb x 10 reps
    72.5 lb x 10 reps
    Side Lateral Raise
    25 lb x 20 reps
    25 lb x 20 reps
    25 lb x 20 reps