Workout - Wednesday, October 15, 2014 6:38 PM

Exercises

Workout

    Standing Dumbbell Shoulder Press
    40 lb x 10 reps
    45 lb x 10 reps
    50 lb x 10 reps
    Dumbbell Bicep Curl
    40 lb x 10 reps
    45 lb x 10 reps
    50 lb x 7 reps
    Cable Rope Overhead Triceps Extension
    65 lb x 10 reps
    72.5 lb x 10 reps
    80 lb x 10 reps
    Dumbbell Bench Press
    50 lb x 10 reps
    55 lb x 10 reps
    55 lb x 7 reps
    Elliptical Trainer
    0.25 hr x