Workout - Tuesday, November 25, 2014 8:00 PM

Exercises

Workout

    Elliptical Trainer
    0.17 hr x
    Standing Dumbbell Shoulder Press
    50 lb x 10 reps
    55 lb x 10 reps
    60 lb x 6 reps
    Reverse Flyes
    130 lb x 10 reps
    145 lb x 10 reps
    145 lb x 7 reps
    Machine Chest Fly (Pec Deck)
    175 lb x 10 reps
    190 lb x 7 reps
    190 lb x 7 reps
    Machine Back Extension
    x 10 reps
    25 lb x 10 reps
    35 lb x 10 reps