Workout - Saturday, October 18, 2014 11:43 AM

Exercises

Workout

    Cycling
    0.18 hr x 3 mi
    Decline Crunch
    x 16 reps
    x 15 reps
    Seated Barbell Shoulder Press
    45 lb x 10 reps
    95 lb x 10 reps
    115 lb x 10 reps
    125 lb x 10 reps
    Dumbbell Bench Press
    55 lb x 10 reps
    60 lb x 10 reps
    60 lb x 5 reps