Workout - Monday, November 17, 2014 10:44 AM

Exercises

Workout

    Elliptical Trainer
    0.17 hr x
    Dumbbell Bicep Curl
    40 lb x 10 reps
    45 lb x 10 reps
    Standing Dumbbell Shoulder Press
    50 lb x 10 reps
    55 lb x 7 reps