Workout - Thursday, October 16, 2014 6:13 PM

Exercises

Workout

    Barbell Squat
    135 lb x 10 reps
    175 lb x 10 reps
    195 lb x 10 reps
    Decline Crunch
    x 20 reps
    x 15 reps
    x 20 reps
    Machine Back Extension
    x 20 reps
    x 20 reps
    x 20 reps
    Lat Pulldown
    120 lb x 10 reps
    140 lb x 7 reps
    140 lb x 7 reps
    Elliptical Trainer
    0.17 hr x