Workout - Tuesday, November 11, 2014 8:28 PM

Workout

EZ-Bar Curl
60 lb x 8 reps
60 lb x 7 reps
60 lb x 8 reps
Spider Curl
50 lb x 7 reps
50 lb x 7 reps
50 lb x 7 reps
Cable Rope Overhead Triceps Extension
50 lb x 10 reps
70 lb x 10 reps
85 lb x 7 reps
High Pull
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 10 reps
Seated Palms-Down Barbell Wrist Curl
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Seated Palm-Up Barbell Wrist Curl
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Machine Back Extension
50 lb x 15 reps
50 lb x 12 reps
50 lb x 10 reps
75 lb x 12 reps
75 lb x 10 reps
75 lb x 10 reps
85 lb x 10 reps