Workout - Saturday, December 21, 2024 12:02 PM

Workout

Running (treadmill)
713 lb x
Hip Belt Squats
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
Isolateral Plate Loaded Shoulder Press
x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Glute Press
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
Cable Wrist Curl
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Cable Standing Lateral Raise (Cuffed)
12 lb x 12 reps
17 lb x 12 reps
22 lb x 9 reps
22 lb x 6 reps
Standing Leg Curl
30 lb x 12 reps
30 lb x 10 reps
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
Standing Calf Raise
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
Dumbbell Shrug
50 lb x 12 reps
55 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
20 lb x 8 reps
15 lb x 12 reps
17 lb x 12 reps
17 lb x 12 reps
Palms-Up Dumbbell Wrist Curl Over A Bench
20 lb x 12 reps
25 lb x 12 reps
27 lb x 12 reps
30 lb x 12 reps
Walking (treadmill)
3216 lb x 1 reps