Workout - Friday, December 20, 2024 4:37 PM

Workout

Running (treadmill)
741 lb x
Cambered Bar Incline Bench Press
45 lb x 10 reps
135 lb x 10 reps
135 lb x 6 reps
135 lb x 8 reps
135 lb x 10 reps
One-Arm Dumbbell Preacher Curl
20 lb x 12 reps
15 lb x 12 reps
15 lb x 12 reps
17 lb x 12 reps
Machine Triceps Extension
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
110 lb x 4 reps
60 lb x 12 reps
Dumbbell Bench Press
50 lb x 12 reps
55 lb x 12 reps
60 lb x 12 reps
65 lb x 9 reps
Hammer Dumbbell Curl
20 lb x 12 reps
22 lb x 12 reps
25 lb x 12 reps
27 lb x 12 reps
Triceps Pushdown - Rope Attachment
32 lb x 12 reps
37 lb x 12 reps
42 lb x 12 reps
47 lb x 8 reps
Machine Chest Fly (Pec Deck)
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
170 lb x 9 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Cable Bar Overhead Triceps Extension
70 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 4 reps
70 lb x 12 reps
Cable Crunch
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
160 lb x 12 reps
160 lb x 12 reps
High Cable Curls
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
Walking (treadmill)
3314 lb x 1 reps