Workout - Saturday, December 14, 2024 11:08 AM

Workout

Running (treadmill)
729 lb x
EZ-Bar Curl
30 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
Standing Overhead Barbell Triceps Extension
30 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
Machine Ab Crunch
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Wide-Grip Lat Pulldown
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
One-Arm Dumbbell Preacher Curl
25 lb x 12 reps
27 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Triceps Pushdown - Rope Attachment
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
90 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Machine Triceps Extension
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Machine Preacher Curls
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Dumbbell Side Lateral Raise
10 lb x 12 reps
15 lb x 12 reps
17 lb x 12 reps
20 lb x 12 reps
Walking (treadmill)
1040 lb x