Workout - Sunday, December 1, 2024 11:27 AM

Workout

    Running (treadmill)
    x
    Hip Belt Squats
    90 lb x 12 reps
    120 lb x 12 reps
    140 lb x 12 reps
    160 lb x 12 reps
    Isolateral Plate Loaded Shoulder Press
    70 lb x 12 reps
    90 lb x 12 reps
    120 lb x 12 reps
    140 lb x 8 reps
    Abductor Machine
    85 lb x 12 reps
    95 lb x 12 reps
    105 lb x 12 reps
    115 lb x 12 reps
    Adductor Machine
    85 lb x 12 reps
    95 lb x 12 reps
    105 lb x 12 reps
    115 lb x 12 reps
    Cable Standing Lateral Raise (Cuffed)
    12 lb x 12 reps
    17 lb x 12 reps
    22 lb x 8 reps
    22 lb x 6 reps
    Glute Press
    40 lb x 12 reps
    50 lb x 12 reps
    60 lb x 12 reps
    70 lb x 12 reps
    Standing Front Barbell Raise Over Head
    30 lb x 12 reps
    40 lb x 12 reps
    50 lb x 12 reps
    60 lb x 6 reps
    Exercise Ball Crunch
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    Seated Calf Raise
    110 lb x 12 reps
    160 lb x 12 reps
    180 lb x 8 reps
    160 lb x 12 reps
    Tibia Machine
    20 lb x 12 reps
    30 lb x 12 reps
    35 lb x 12 reps
    40 lb x 9 reps
    Machine Ab Crunch
    100 lb x 12 reps
    120 lb x 12 reps
    140 lb x 12 reps
    160 lb x 12 reps