Workout - Wednesday, December 18, 2024 4:55 PM

Workout

Running (treadmill)
621 lb x
Cable Hammer Curls - Rope Attachment
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Machine Seated Row
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
Machine Lateral Raise
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 7 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 7 reps
Isolateral Plate Loaded Shoulder Press
70 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 7 reps
Walking (treadmill)
630 lb x
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Forearm Twist
25 lb x 25 reps
30 lb x 20 reps
35 lb x 20 reps
40 lb x 20 reps
Stair Machine
1005 lb x