PreviousThu Mar 12Traps, Forearms, Lower Chest, Upper Abs, Rear Delts, Upper Chest, Lower Back, Obliques

Fri Mar 13 2026 6:01 PM

Cheetah
  • Core (1p, 1s)
  • Cardio (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Serratus (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Obliques (1p)
  • Lats (1p)
  • Upper Back (1s)
  1. Elliptical Trainer
  2. Cable Rope Overhead Triceps Extension
  3. Standing One-Arm Biceps Cable Curl
  4. Cable Serratus Jab
  5. Abductor Machine
  6. Adductor Machine
  7. Ab Wheel (kneeling)
  8. Rotary Torso Machine
  9. Machine Pullover
Elliptical Trainer
F3-131 sets
3:30
0.26
PR: 5:16 (424 days ago)
Cable Rope Overhead Triceps Extension
F3-134 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
9
PR: 132.5 × 7 (82 days ago) [83%]
Standing One-Arm Biceps Cable Curl
F3-134 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 75 × 6 (729 days ago) [60%]
One arm at a time with the weight recorded
Cable Serratus Jab
F3-134 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 110 × 12 (47 days ago) [64%]
Abductor Machine
F3-134 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 250 × 6 (737 days ago) [54%]
Adductor Machine
F3-134 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 270 × 6 (929 days ago) [50%]
Ab Wheel (kneeling)
F3-134 sets
12 lb
12
12 lb
12
12 lb
12
12 lb
12
PR: 17 reps (32 days ago)
Rotary Torso Machine
F3-134 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (574 days ago) [80%]
Machine Pullover
F3-135 sets
90 lb
12
140 lb
12
190 lb
9
210 lb
10
230 lb
10
PR: 230 × 10 (1 day ago) [100%]