PreviousSun Mar 8Serratus, Quads, Hamstrings

Mon Mar 9 2026 4:32 PM

4:32 PM - 6:01 PMCheetah
  • Lower Chest (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Front Delts (1p)
  • Lats (1p)
  • Side Delts (1p)
  • Lower Abs (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Crunch
  4. Front Delt Raise on Machine Lateral Raise
  5. High to Low Cable Flyes
  6. Exercise Ball Crunch
  7. Single Arm Cable Lat Pulldown
  8. Dumbbell Side Lateral Raise
  9. Roman Chair Straight Leg Raise
Running (treadmill)
M3-91 sets
3:30
0.31
PR: 1:00:11 (1115 days ago)
Isolateral Plate Loaded Decline Press
M3-94 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (357 days ago) [78%]
Cable Crunch
M3-94 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (26 days ago) [90%]
Front Delt Raise on Machine Lateral Raise
M3-94 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
12
PR: 75 × 9 (26 days ago) [73%]
High to Low Cable Flyes
M3-94 sets
45 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 70 × 12 (1 day ago) [100%]
Exercise Ball Crunch
M3-91 sets
35 lb
30
PR: 50 × 30 (15 days ago) [70%]
Single Arm Cable Lat Pulldown
M3-94 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
10
PR: 80 × 6 (28 days ago) [81%]
Dumbbell Side Lateral Raise
M3-94 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 35 × 12 (576 days ago) [79%]
Roman Chair Straight Leg Raise
M3-91 sets
0 lb
20
PR: 20 × 12 (224 days ago) [0%]