PreviousWed Mar 18Abductors, Adductors, Hamstrings, Lats

Fri Mar 20 2026 4:54 PM

Still exhausted

Cheetah
  • Quads (1p, 1s)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Serratus (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Traps (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Wall Slides
  4. Dumbbell Split Squat
  5. Straight Arm Pulldown
  6. Cable Crunch
Running (treadmill)
F3-201 sets
3:30
0.34
PR: 1:00:11 (1126 days ago)
Hip Belt Squats
F3-204 sets
120 lb
12
170 lb
12
190 lb
12
210 lb
10
PR: 290 × 6 (68 days ago) [72%]
Wall Slides
F3-204 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (111 days ago)
Dumbbell Split Squat
F3-204 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 80 × 6 (82 days ago) [75%]
Straight Arm Pulldown
F3-204 sets
70 lb
12
100 lb
12
120 lb
12
140 lb
10
PR: 155 × 10 (43 days ago) [90%]
Cable Crunch
F3-204 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (37 days ago) [80%]