PreviousTue Mar 17Rear Delts, Traps, Upper Abs, Biceps, Forearms, Lower Back, Calves

Wed Mar 18 2026 7:22 PM

Worn out after pickleball

7:22 PM - 7:55 PMCheetah
  • Cardio (1p)
  • Lats (1p)
  • Adductors (1p)
  • Glutes (2s)
  • Abductors (1p)
  • Hamstrings (1p)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Cable Hip Adduction
  4. Cable Hip Abduction
  5. Seated Leg Curl
Running (treadmill)
W3-181 sets
3:00
0.26
PR: 1:00:11 (1124 days ago)
Wide-Grip Lat Pulldown
W3-184 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 × 6 (684 days ago) [61%]
Cable Hip Adduction
W3-182 sets
25 lb
12
35 lb
10
PR: 45 × 8 (90 days ago) [78%]
Cable Hip Abduction
W3-182 sets
25 lb
12
35 lb
10
PR: 45 × 8 (90 days ago) [78%]
Seated Leg Curl
W3-184 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 7 (327 days ago) [81%]