PreviousMon Mar 16Triceps, Lower Chest, Lower Abs, Rear Delts, Obliques, Upper Chest

Tue Mar 17 2026 2:08 PM

2:08 PM - 4:35 PMCheetah
  • Biceps (2p, 1s)
  • Upper Abs (2p)
  • Traps (2p)
  • Forearms (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Lower Back (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Curl
  3. Cable External Rotation
  4. Elevated Machine Ab Crunch
  5. Exercise Ball Crunch
  6. High Cable Curls
  7. Cable Shrug-In
  8. Machine Back Extension
  9. Reverse Barbell Curl
  10. Kitty Cat Curl
  11. Smith Machine Shrug
  12. Single Leg Seated Calf Extension
Running (treadmill)
T3-171 sets
5:30
0.49
PR: 1:00:11 (1123 days ago)
Incline Dumbbell Curl
T3-174 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
9
PR: 35 × 8 (659 days ago) [86%]
Cable External Rotation
T3-174 sets
15 lb
12
20 lb
12
25 lb
9
30 lb
9
PR: 30 × 10 (1138 days ago) [100%]
Elevated Machine Ab Crunch
T3-174 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (38 days ago) [87%]
Exercise Ball Crunch
T3-172 sets
25 lb
30
35 lb
30
PR: 50 × 30 (23 days ago) [70%]
High Cable Curls
T3-174 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 60 × 12 (594 days ago) [67%]
Cable Shrug-In
T3-174 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 50 × 12 (1 day ago) [100%]
Machine Back Extension
T3-174 sets
145 lb
12
160 lb
12
175 lb
12
190 lb
12
PR: 255 × 12 (38 days ago) [75%]
Reverse Barbell Curl
T3-174 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
9
PR: 70 × 9 (1 day ago) [100%]
Kitty Cat Curl
T3-174 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 170 × 12 (1 day ago) [100%]
Smith Machine Shrug
T3-174 sets
110 lb
12
140 lb
12
170 lb
12
190 lb
8
PR: 200 × 12 (38 days ago) [95%]
Grip is limiting factor
Single Leg Seated Calf Extension
T3-174 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 360 × 12 (27 days ago) [94%]