PreviousMon Mar 9Upper Abs, Side Delts, Front Delts, Lower Chest, Lower Abs, Lats

Wed Mar 11 2026 7:44 PM

Cheetah
  • Glutes (2p, 2s)
  • Quads (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Lower Abs (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Booty Builder Hip Thrust Machine
  4. Leg Extensions
  5. Cable Step Up
  6. Romanian Deadlift
  7. Roman Chair Straight Leg Raise
  8. Seated Calf Extension
  9. 2-Legged Tibia Machine
Running (treadmill)
W3-111 sets
2:45
0.27
PR: 1:00:11 (1117 days ago)
Smith Machine Squat
W3-114 sets
135 lb
12
155 lb
12
175 lb
10
185 lb
8
PR: 185 × 8 (1 day ago) [100%]
Booty Builder Hip Thrust Machine
W3-114 sets
110 lb
12
125 lb
12
140 lb
12
155 lb
12
PR: 155 × 12 (41 days ago) [100%]
Leg Extensions
W3-114 sets
160 lb
12
170 lb
10
180 lb
10
190 lb
10
PR: 205 × 12 (29 days ago) [93%]
Cable Step Up
W3-114 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 × 12 (14 days ago) [100%]
Romanian Deadlift
W3-115 sets
45 lb
10
135 lb
10
155 lb
10
175 lb
10
195 lb
8
PR: 195 × 8 (1 day ago) [100%]
Roman Chair Straight Leg Raise
W3-114 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (226 days ago) [0%]
Seated Calf Extension
W3-114 sets
370 lb
12
390 lb
12
410 lb
12
410 lb
12
PR: 410 × 15 (31 days ago) [100%]
2-Legged Tibia Machine
W3-114 sets
80 lb
12
100 lb
12
120 lb
12
120 lb
12
PR: 127.5 × 7 (54 days ago) [94%]