PreviousMon Apr 6Biceps, Upper Abs, Rear Delts, Front Delts, Forearms, Lower Back, Triceps

Wed Apr 8 2026 3:07 PM

3:07 PM - 5:10 PMHome
  • Glutes (1p, 3s)
  • Quads (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Triceps (1p)
  • Calves (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Seat-moving Machine Leg Press
  3. Leg Extensions
  4. Seated Leg Curl
  5. Abductor Machine
  6. Adductor Machine
  7. Cable Rope Overhead Triceps Extension
  8. Cable Step Up
  9. Seated Calf Extension
  10. Exercise Ball Crunch
  11. Cable Crunch
  12. Woodchoppers
Running (treadmill)
W4-81 sets
4:00
0.36
PR: 1:00:11 (1144 days ago)
Seat-moving Machine Leg Press
W4-85 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 230 × 12 (72 days ago) [87%]
Leg Extensions
W4-84 sets
115 lb
12
135 lb
12
155 lb
12
175 lb
12
PR: 205 × 12 (56 days ago) [85%]
Seated Leg Curl
W4-84 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 160 × 7 (347 days ago) [78%]
Abductor Machine
W4-84 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 250 × 6 (762 days ago) [52%]
Adductor Machine
W4-84 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 270 × 6 (954 days ago) [48%]
Cable Rope Overhead Triceps Extension
W4-84 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 132.5 × 7 (107 days ago) [83%]
Cable Step Up
W4-84 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 80 × 12 (today) [100%]
Seated Calf Extension
W4-85 sets
340 lb
12
360 lb
12
380 lb
12
400 lb
12
410 lb
12
PR: 410 × 15 (58 days ago) [100%]
Exercise Ball Crunch
W4-82 sets
25 lb
30
35 lb
30
PR: 50 × 30 (44 days ago) [70%]
Cable Crunch
W4-83 sets
130 lb
12
150 lb
12
170 lb
12
PR: 200 × 12 (55 days ago) [85%]
Woodchoppers
W4-82 sets
40 lb
12
50 lb
12
PR: 60 × 12 (7 days ago) [83%]