PreviousTue Mar 24Abs

Mon Mar 30 2026 9:27 PM

Cheetah
  • Cardio (1p)
  • Quads (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Triceps Pushdown - Rope Attachment
  4. EZ-Bar Curl
  5. Lying Leg Curls
  6. Single Leg Seated Calf Extension
  7. Straight Arm Pulldown
  8. Cable Crunch
  9. Dumbbell Side Lateral Raise
Running (treadmill)
M3-301 sets
5:30
0.53
PR: 1:00:11 (1136 days ago)
Leg Extensions
M3-304 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 205 × 12 (48 days ago) [78%]
Triceps Pushdown - Rope Attachment
M3-304 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 × 6 (758 days ago) [77%]
EZ-Bar Curl
M3-304 sets
40 lb
12
50 lb
12
60 lb
8
70 lb
7
PR: 100 × 5 (51 days ago) [70%]
Lying Leg Curls
M3-304 sets
60 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 × 8 (102 days ago) [77%]
Single Leg Seated Calf Extension
M3-304 sets
240 lb
12
260 lb
12
280 lb
12
300 lb
12
PR: 360 × 12 (40 days ago) [83%]
Straight Arm Pulldown
M3-303 sets
70 lb
12
80 lb
12
90 lb
12
PR: 155 × 10 (53 days ago) [58%]
Cable Crunch
M3-304 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 200 × 12 (47 days ago) [80%]
Dumbbell Side Lateral Raise
M3-304 sets
10 lb
12
12 lb
12
15 lb
12
17.5 lb
12
PR: 35 × 12 (597 days ago) [50%]