PreviousSat Apr 4Upper Abs, Serratus, Lower Chest, Side Delts, Rear Delts, Traps, Upper Back

Mon Apr 6 2026 5:22 PM

5:22 PM - 6:59 PMGalter
  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Lower Back (1p)
  • Forearms (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Front Delt Raise on Machine Lateral Raise
  5. Exercise Ball Crunch
  6. Face Pull
  7. Machine Back Extension
  8. Kitty Cat Curl
Running (treadmill)
M4-61 sets
4:08
0.4
PR: 1:00:11 (1143 days ago)
Cable Hammer Curls - Rope Attachment
M4-64 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 140 × 6 (85 days ago) [71%]
Single Arm Cable Rope Overhead Triceps Extension
M4-64 sets
40 lb
12
50 lb
12
60 lb
8
70 lb
4
PR: 72.5 × 3 (100 days ago) [97%]
Front Delt Raise on Machine Lateral Raise
M4-64 sets
30 lb
12
40 lb
12
50 lb
10
60 lb
8
PR: 75 × 9 (54 days ago) [80%]
Exercise Ball Crunch
M4-63 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (43 days ago) [70%]
Face Pull
M4-64 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 130 × 12 (144 days ago) [85%]
Machine Back Extension
M4-64 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 255 × 12 (58 days ago) [63%]
Kitty Cat Curl
M4-64 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
10
PR: 170 × 12 (21 days ago) [94%]