PreviousFri Apr 3Biceps, Hamstrings, Calves

Sat Apr 4 2026 3:15 PM

Cheetah
  • Cardio (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Upper Abs (1p)
  • Serratus (1p)
  • Upper Back (1p)
  • Side Delts (1p)
  • Traps (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Cable Crunch
  5. Cable Serratus Jab
  6. Wide Grip Cable Row
  7. Machine Lateral Raise
  8. Smith Machine Shrug
Running (treadmill)
S4-41 sets
4:30
0.43
PR: 1:00:11 (1140 days ago)
Machine Chest Fly (Pec Deck)
S4-44 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 225 × 12 (55 days ago) [76%]
Reverse Flyes
S4-44 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 12 (55 days ago) [88%]
Cable Crunch
S4-44 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (51 days ago) [90%]
Cable Serratus Jab
S4-44 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 110 × 12 (68 days ago) [64%]
Wide Grip Cable Row
S4-44 sets
120 lb
12
130 lb
12
140 lb
8
100 lb
12
PR: 160 × 6 (674 days ago) [88%]
Machine Lateral Raise
S4-44 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
10
PR: 80 × 12 (1009 days ago) [75%]
Smith Machine Shrug
S4-44 sets
130 lb
12
150 lb
12
170 lb
10
190 lb
7
PR: 200 × 12 (55 days ago) [95%]