PreviousFri Mar 20Upper Abs, Glutes, Quads, Lats, Serratus

Sun Mar 22 2026 1:14 PM

1:14 PM - 1:50 PMCheetah
  • Cardio (1p)
  • Upper Chest (1p)
  • Calves (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Seated Calf Extension
  4. Machine Lateral Raise
Running (treadmill)
U3-221 sets
4:45
0.44
PR: 1:00:11 (1128 days ago)
Isolateral Plate Loaded Incline Press
U3-224 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (83 days ago) [78%]
Seated Calf Extension
U3-226 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 × 15 (42 days ago) [98%]
Machine Lateral Raise
U3-222 sets
30 lb
12
40 lb
12
PR: 80 × 12 (997 days ago) [50%]