PreviousThu Apr 2Abductors, Adductors, Glutes, Lats, Lower Back, Calves, TricepsNextSat Apr 4Upper Abs, Serratus, Lower Chest, Side Delts, Rear Delts, Traps, Upper Back

Fri Apr 3 2026 5:24 PM

Body exhausted and the gym was freezing

5:24 PM - 6:19 PMCheetah
  • Cardio (1p)
  • Hamstrings (1p)
  • Biceps (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Romanian Deadlift
  3. Incline Dumbbell Curl
  4. Single Leg Seated Calf Extension
Running (treadmill)
F4-31 sets
3:00
0.3
PR: 1:00:11 (1140 days ago)
Romanian Deadlift
F4-35 sets
45 lb
12
115 lb
12
135 lb
12
155 lb
12
175 lb
10
PR: 195 × 8 (24 days ago) [90%]
Incline Dumbbell Curl
F4-34 sets
20 lb
12
25 lb
12
30 lb
6
30 lb
12
PR: 35 × 8 (676 days ago) [86%]
Single Leg Seated Calf Extension
F4-32 sets
260 lb
12
280 lb
10
PR: 360 × 12 (44 days ago) [78%]