PreviousMon Mar 30Upper Abs, Side Delts, Biceps, Quads, Hamstrings, Calves, Lats, Triceps

Tue Mar 31 2026 8:03 PM

Cheetah
  • Rear Delts (2p)
  • Forearms (2p)
  • Glutes (3s)
  • Traps (1p, 1s)
  • Cardio (1p)
  • Quads (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Lower Abs (1p)
  • Tibialis (1p)
  • Obliques (1p)
  • Side Delts (1s)
  1. Incline Walking (treadmill)
  2. Barbell Squat
  3. Adductor Machine
  4. Abductor Machine
  5. Upright Cable Row
  6. Exercise Ball Crunch
  7. Machine Chest Fly (Pec Deck)
  8. Reverse Flyes
  9. Front Delt Raise on Machine Lateral Raise
  10. Palms-Down Barbell Wrist Curl Over A Bench
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Roman Chair Straight Leg Raise
  13. 2-Legged Tibia Machine
  14. Rear Delt Fly
  15. Rotary Torso Machine
Incline Walking (treadmill)
T3-311 sets
4:00
0.31
PR: 34:04 (458 days ago)
Barbell Squat
T3-311 sets
135 lb
6
PR: 195 × 8 (633 days ago) [69%]
Can’t do it
Adductor Machine
T3-314 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 270 × 6 (947 days ago) [41%]
Abductor Machine
T3-314 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 250 × 6 (755 days ago) [44%]
Upright Cable Row
T3-314 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 12 (573 days ago) [80%]
Exercise Ball Crunch
T3-314 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (37 days ago) [70%]
Machine Chest Fly (Pec Deck)
T3-314 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 225 × 12 (52 days ago) [71%]
Reverse Flyes
T3-314 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (52 days ago) [81%]
Front Delt Raise on Machine Lateral Raise
T3-314 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 75 × 9 (48 days ago) [67%]
Palms-Down Barbell Wrist Curl Over A Bench
T3-314 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 12 (20 days ago) [86%]
Terrible ROM on last set
Palms-Up Barbell Wrist Curl Over A Bench
T3-314 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 12 (20 days ago) [86%]
Terrible ROM on last set
Roman Chair Straight Leg Raise
T3-314 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (246 days ago) [0%]
2-Legged Tibia Machine
T3-314 sets
70 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 127.5 × 7 (74 days ago) [94%]
Rear Delt Fly
T3-314 sets
15 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 27.5 × 5 (52 days ago) [91%]
Rotary Torso Machine
T3-314 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (592 days ago) [90%]