PreviousWed Mar 11Tibialis, Glutes, Quads, Lower Abs, Hamstrings, Calves

Thu Mar 12 2026 4:43 PM

Cheetah
  • Forearms (3p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Triceps (2s)
  • Rear Delts (1p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Traps (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Face Pull
  4. Woodchoppers
  5. Elevated Machine Ab Crunch
  6. Decline Barbell Bench Press
  7. Cable Shrug-In
  8. Palms-Down Barbell Wrist Curl Over A Bench
  9. Palms-Up Barbell Wrist Curl Over A Bench
  10. Machine Back Extension
  11. Cable Wrist Curl
Running (treadmill)
R3-121 sets
3:00
0.26
PR: 1:00:11 (1118 days ago)
Incline Dumbbell Bench Press
R3-124 sets
60 lb
12
65 lb
12
70 lb
7
75 lb
9
PR: 80 × 8 (35 days ago) [94%]
Face Pull
R3-124 sets
80 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 × 12 (119 days ago) [77%]
Woodchoppers
R3-124 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
12
PR: 55 × 12 (1 day ago) [100%]
Elevated Machine Ab Crunch
R3-124 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (33 days ago) [73%]
Decline Barbell Bench Press
R3-124 sets
135 lb
12
185 lb
10
205 lb
5
225 lb
7
PR: 225 × 8 (31 days ago) [100%]
Cable Shrug-In
R3-124 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (1 day ago) [100%]
Palms-Down Barbell Wrist Curl Over A Bench
R3-124 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 70 × 12 (1 day ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
R3-124 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 70 × 12 (1 day ago) [100%]
Machine Back Extension
R3-124 sets
130 lb
12
145 lb
12
160 lb
12
175 lb
12
PR: 255 × 12 (33 days ago) [69%]
Cable Wrist Curl
R3-124 sets
50 lb
12
60 lb
12
70 lb
10
80 lb
5
PR: 90 × 6 (29 days ago) [89%]