PreviousWed Apr 8Abductors, Adductors, Upper Abs, Triceps, Glutes, Quads, Calves, Hamstrings, Obliques

Thu Apr 9 2026 3:23 PM

3:23 PM - 4:50 PMCheetah
  • Biceps (4p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Isolateral Plate Loaded Decline Press
  4. Standing One-Arm Biceps Cable Curl
  5. Elevated Machine Ab Crunch
  6. Machine Preacher Curls
  7. Tibia Machine
  8. Concentration Curls
Running (treadmill)
R4-91 sets
3:30
0.3
PR: 1:00:11 (1146 days ago)
Cable Hammer Curls - Rope Attachment
R4-94 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 140 × 6 (88 days ago) [79%]
Isolateral Plate Loaded Decline Press
R4-94 sets
90 lb
12
160 lb
12
180 lb
12
200 lb
6
PR: 230 × 6 (388 days ago) [87%]
Standing One-Arm Biceps Cable Curl
R4-93 sets
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 75 × 6 (756 days ago) [37%]
On machine with tighter tension
Elevated Machine Ab Crunch
R4-94 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 150 × 12 (61 days ago) [90%]
Machine Preacher Curls
R4-93 sets
50 lb
12
60 lb
12
70 lb
7
PR: 155 × 6 (676 days ago) [45%]
Tibia Machine
R4-94 sets
40 lb
12
50 lb
12
55 lb
9
50 lb
10
PR: 55 × 5 (26 days ago) [100%]
Concentration Curls
R4-93 sets
25 lb
12
30 lb
12
35 lb
7
PR: 50 × 3 (52 days ago) [70%]