PreviousThu Apr 9Biceps, Upper Abs, Lower Chest, Tibialis

Fri Apr 10 2026 4:07 PM

4:07 PM - 5:57 PMCheetah
  • Quads (2p)
  • Hamstrings (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Lats (1p)
  • Serratus (1p)
  • Obliques (1p)
  • Calves (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Lat Pulldown Machine
  4. Romanian Dumbbell Deadlift
  5. Plate Around the Worlds
  6. Dumbbell Side Bend
  7. Single Leg Extension
  8. Single Leg Curl
  9. Standing Calf Raise
Running (treadmill)
F4-101 sets
4:30
0.34
PR: 1:00:11 (1147 days ago)
Hip Belt Squats
F4-104 sets
130 lb
12
180 lb
12
200 lb
12
220 lb
9
PR: 290 × 6 (89 days ago) [76%]
Lat Pulldown Machine
F4-104 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 170 × 7 (52 days ago) [71%]
Romanian Dumbbell Deadlift
F4-105 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
40 lb
8
PR: 40 × 8 (1 day ago) [100%]
Individual DBs recorded. 40 lb total on first set
Plate Around the Worlds
F4-102 sets
25 lb
12
35 lb
12
PR: 45 × 12 (121 days ago) [78%]
Dumbbell Side Bend
F4-103 sets
20 lb
12
25 lb
12
30 lb
12
PR: 45 × 8 (691 days ago) [67%]
Single Leg Extension
F4-103 sets
80 lb
12
95 lb
12
105 lb
12
PR: 105 × 12 (484 days ago) [100%]
Single Leg Curl
F4-103 sets
65 lb
12
75 lb
12
85 lb
6
PR: 90 × 12 (59 days ago) [94%]
Standing Calf Raise
F4-103 sets
320 lb
12
340 lb
12
360 lb
12
PR: 450 × 12 (337 days ago) [80%]