PreviousWed Apr 1Serratus, Lower Abs, Upper Chest, Upper Abs, Quads, Lower Back, Obliques

Thu Apr 2 2026 5:22 PM

Sick today but came anyway

5:22 PM - 6:49 PMCheetah
  • Glutes (1p, 3s)
  • Cardio (1p)
  • Calves (1p)
  • Lats (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Triceps (1p)
  • Lower Back (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Booty Builder Hip Thrust Machine
  3. Seated Calf Extension
  4. Lat Pulldown Machine
  5. Adductor Machine
  6. Abductor Machine
  7. Triceps Pushdown
  8. Machine Back Extension
Running (treadmill)
R4-21 sets
0:00
0.41
PR: 1:00:11 (1139 days ago)
5:00
Booty Builder Hip Thrust Machine
R4-24 sets
80 lb
12
95 lb
12
110 lb
12
125 lb
12
PR: 155 × 12 (63 days ago) [81%]
Seated Calf Extension
R4-25 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 × 15 (53 days ago) [98%]
Lat Pulldown Machine
R4-24 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 170 × 7 (44 days ago) [65%]
Adductor Machine
R4-24 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 270 × 6 (949 days ago) [44%]
Abductor Machine
R4-24 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (757 days ago) [48%]
Triceps Pushdown
R4-24 sets
80 lb
12
100 lb
12
120 lb
12
130 lb
12
PR: 140 × 12 (38 days ago) [93%]
Machine Back Extension
R4-24 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 255 × 12 (54 days ago) [57%]