Sun Mar 15 2026 4:33 PM
Cheetah
- Neck (3p)
- Quads (2p)
- Glutes (1p, 2s)
- Cardio (1p)
- Front Delts (1p)
- Side Delts (1p)
- Hamstrings (1p)
- Upper Abs (1p)
- Lower Back (1p)
- Calves (1p)
- Tibialis (1p)
- Running (treadmill)
- Leg Press
- Front Delt Raise on Machine Lateral Raise
- Cable Step Up
- Standing Cable Lateral Raise
- Single Leg Extension
- Single Leg Curl
- Elevated Machine Ab Crunch
- Neck Flexion (Cable)
- Neck Extension (Cable)
- Lateral Neck Flexion (Cable)
- Weighted Hyperextension
- Standing Calf Raise
- Tibia Machine