PreviousTue Mar 31Tibialis, Abductors, Adductors, Quads, Upper Abs, Front Delts, Lower Chest, Forearms, Rear Delts, Lower Abs, Obliques, Traps

Wed Apr 1 2026 4:18 PM

4:18 PM - 6:11 PMCheetah
  • Cardio (1p)
  • Quads (1p)
  • Glutes (2s)
  • Serratus (1p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Lower Back (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Seat-moving Machine Leg Press
  3. Cable Serratus Fly
  4. Machine Ab Crunch
  5. Isolateral Plate Loaded Incline Press
  6. Weighted Hyperextension
  7. Flat Straight Leg Raise
  8. Woodchoppers
Running (treadmill)
W4-11 sets
0:00
PR: 1:00:11 (1138 days ago)
Seat-moving Machine Leg Press
W4-14 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 × 12 (66 days ago) [74%]
Cable Serratus Fly
W4-14 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 72.5 × 12 (61 days ago) [83%]
Machine Ab Crunch
W4-14 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 185 × 6 (243 days ago) [81%]
Isolateral Plate Loaded Incline Press
W4-14 sets
110 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 230 × 6 (93 days ago) [87%]
Weighted Hyperextension
W4-14 sets
0 lb
12
10 lb
12
25 lb
12
25 lb
12
PR: 45 × 10 (18 days ago) [56%]
Flat Straight Leg Raise
W4-14 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2119 days ago)
Woodchoppers
W4-14 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 × 12 (1 day ago) [100%]