PreviousSun Mar 15Glutes, Upper Abs, Front Delts, Neck, Quads, Hamstrings, Side Delts, Calves, Tibialis, Lower Back

Mon Mar 16 2026 6:42 PM

Cheetah
  • Triceps (3p)
  • Lower Chest (2p)
  • Upper Chest (2p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Obliques (1p)
  • Traps (1s)
  1. Running (treadmill)
  2. Triceps Pushdown - V-Bar Attachment
  3. Single Arm Cable Tricep Pushdown
  4. Cable Triceps Side Kickback
  5. Cable lateral style fly
  6. High to Low Cable Flyes
  7. Standing Low to High Cable Press
  8. Smith Machine Incline Bench Press
  9. Flat Straight Leg Raise
  10. Rear Delt Fly
  11. Rotary Torso Machine
Running (treadmill)
M3-161 sets
4:00
0.4
PR: 1:00:11 (1122 days ago)
Triceps Pushdown - V-Bar Attachment
M3-163 sets
70 lb
12
90 lb
12
110 lb
12
PR: 110 × 12 (1 day ago) [100%]
Single Arm Cable Tricep Pushdown
M3-164 sets
30 lb
12
40 lb
12
50 lb
12
55 lb
12
PR: 60 × 9 (71 days ago) [92%]
Cable Triceps Side Kickback
M3-163 sets
20 lb
9
30 lb
10
35 lb
10
PR: 35 × 10 (1 day ago) [100%]
Cable lateral style fly
M3-163 sets
40 lb
12
45 lb
12
50 lb
12
PR: 50 × 12 (1 day ago) [100%]
High to Low Cable Flyes
M3-164 sets
40 lb
12
45 lb
12
50 lb
12
50 lb
12
PR: 70 × 12 (8 days ago) [71%]
Standing Low to High Cable Press
M3-164 sets
40 lb
12
45 lb
12
45 lb
12
50 lb
12
PR: 60 × 8 (35 days ago) [83%]
Smith Machine Incline Bench Press
M3-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 195 × 8 (68 days ago) [90%]
Flat Straight Leg Raise
M3-164 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2103 days ago)
Rear Delt Fly
M3-162 sets
20 lb
12
22.5 lb
12
PR: 27.5 × 5 (37 days ago) [82%]
Rotary Torso Machine
M3-164 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (577 days ago) [85%]