Workout - Tuesday, December 3, 2024 4:19 PM

Workout

Running (treadmill)
x
Barbell Deadlift
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
185 lb x 7 reps
Machine Pullover
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
160 lb x 8 reps
Wide Grip Cable Row
50 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Cable Standing Lateral Raise (Cuffed)
12 lb x 12 reps
17 lb x 12 reps
22 lb x 8 reps
22 lb x 8 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Front Dumbbell Raise
15 lb x 12 reps
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
Upright Cable Row
65 lb x 12 reps
75 lb x 12 reps
85 lb x 12 reps
95 lb x 12 reps
Cable Wrist Curl
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
Forearm Twist
25 lb x 30 reps
30 lb x 15 reps